Strength Training + Low-Glycemic Nutrition: A Metabolic Alliance
Resistance training is non-negotiable for midlife health. Muscle is metabolically active tissue that supports calorie burn, blood sugar regulation, joint stability, immune resilience, and even brain health.
Paired with a low-glycemic, protein-forward diet, strength training becomes a powerful tool for metabolic stability. Avoiding frequent blood sugar spikes and crashes helps maintain consistent energy, supports insulin sensitivity, and reduces inflammatory stress on the body.
This is where personalization becomes essential.
Continuous glucose monitors (CGMs) offer real-time insight into how your body responds to specific foods—revealing patterns no generic meal plan can capture. What elevates blood sugar for one person may be neutral for another. Awareness creates agency.
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HELLo, Meet Pamela
Pamela Jones is a seeker of Soulful + Sacred Living. She is a Conscious Creator and award-winning photographer and Lightworker, Yoga Teacher, Sound Healer, Wellness Entrepreneur and Retreat Leader of Extraordinary Experiences. Pamela has led Luxury Wellness retreats around the world for the last decade. Her Retreats have benefited various global organizations and NGO’s around the World. Her brand, OmLuxe has raised over $100,000 USD to date for important causes dear to her heart.
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