WELLNESS BY

COMO SHAMBHALA

COMO Shambhala Estate is a ‘retreat for change’ that combines a deep-rooted approach to wellness with state-of-the-art facilities and remarkable villa accommodation. The location is unique — an auspicious and spiritual enclave of jungle just north of Ubud in Bali, where guests relax to the sounds of the rustling jungle and rumbling Ayung River. Specialists in yoga, and Pilates work in harmony with the nature-filled surroundings, delivering effective holistic treatment, designed to restore and revitalise both mind and body.

There are few places that offer such an extensive and immersive wellness experience, combining healthy, energy-giving food for every meal with a dynamic itinerary of activities and treatments created according to your needs. Whether you’re looking for a yoga retreat in Bali or a total wellness overhaul, COMO Shambhala Estate offers a nurturing environment in which to progress. Every detail is taken care of by your personal assistant, ensuring a completely hassle-free, restorative trip. The idea is to help guests make informed life changes that will last well beyond their stay.

Your Recommended Ultimate Treatment:

A DAY OF TRANQUILITY AT OUR PEACEFUL WATER GARDEN

Our Day at Rashmi experience introduces you to COMO Shambhala Estate’s water garden, Kedara, where natural spring water flows out of the earth into jungle-fringed pools. This exclusive package includes a COMO Shambhala treatment of your choice in Rashmi, one of our waterside pavilions.

Inclusions:

Water blessing at The Source
60-minute COMO Shambhala treatment at Rashmi
COMO Shambhala Cuisine picnic lunch
Private meditation class

The Experience:

Guests who want to make a lasting commitment to change can embark on one of our targeted Wellness Programmes —
“The Cleanse” is the programme for those seeking wellness from the inside out. Embarking on a cleanse in close collaboration with COMO Shambhala’s wellness experts can increase energy levels, balance hormones, improve digestion and help break cravings. Your programme might include a tailor-made menu of healthful and inspiring COMO Shambhala whole-food cuisine, or a prescriptive blend of juices, teas, broths and tonics. These will be combined with stimulating but supportive activities, classes and treatments, ranging from yoga and nature treks to acupuncture or colonic hydrotherapy. You will finish the programme with a sense of renewal and with increased vitality, as well as the inspiration to continue a healthier lifestyle at home.

The “Be Active” is the go-to wellness programme if you want to kick-start, maintain or challenge an established fitness routine, lose weight, or rehabilitate an injury. Our wellness experts will create a uniquely-tailored activity schedule with various fitness sessions, active challenges and massage, to help you work towards your wellness goals. You will join group classes such as HIIT, Foam Roller Fitness and Circuit Training whilst additional private classes might include personal training sessions, Pilates or yoga.

The ‘Bespoke’ option is for those who are looking for a wellness programme designed according to their individual needs, from stress management or rejuvenation to moving through a life transition. Guests can build their own experience with the benefit of consultation with our wellness experts, who will recommend personalised diet, therapy and activity plans.

FOR MORE INFORMATION, OR TO BOOK:
E. csestate@comoshambhala.com
T. +62 361 978888

COMO SHAMBHALA ESTATE
Banjar Begawan, Desa Melinggih Kelod
Payangan, Ubud,
Gianyar 80571, Bali, Indonesia

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Visit Como Shambala Estate Website www.comohotels.com